DIY: Hemp milk

by Bonnie Pockley


Mix 1/3 of a cup of organic hemp seeds with 500mls water. Blend until white and creamy. Sweeten with vanilla extract and 1 soaked date if desired. Hemp seeds are rich in essential amino acids, omega-6 & omega-3 fatty acids, antioxidants and digestible protein. Perfect for fruity breakfast bowls and over raw granola. Yum.